What I’ve Learned from People with Down Syndrome and How It’s Made Me a Better Person

Growing up, I never had the chance to meet someone with Down syndrome. As an adult, my only exposure was through the most recent Hunger Games movie. It’s a sad reflection of the lack of diversity in media, but that’s a conversation for another time.

When I was searching for a job that would fulfill me both personally and professionally, I was fortunate enough to land an opportunity with the Down Syndrome Association of Central Florida. They took a chance on me, despite my limited direct experience with the cause. Over the past month, I have had a deeply fulfilling experience, one full of learning and personal growth.

In that time, I’ve had the pleasure of meeting individuals with Down syndrome, from 1-year-olds to 40-year-olds, and they’ve taught me things I never expected. Not only did I learn from them, but I feel like a better human being, with a heart now partially colored blue and yellow (the colors representing Down syndrome). Even that symbolism is something new I’ve embraced.

Principle #1: Friendship Is Simple

If you want to be friends with someone, just call them your best friend, flash a smile, or offer a hug. It’s the most efficient way to break down walls and build connection. I’ve made friends of all kinds—people my age and neurotypical nature—through interactions with the community partners at CECO. Friendship, in its purest form, is about openness and sincerity, and that’s something I’ve seen modeled every day.

Principle #2: The Power of a Smile

A smile can make all the difference in the monotony of daily life. For some people I’ve met, a smile is their way of saying hello, goodbye, thank you, and “I’m here for you” all at once. Now, when I stand in line at Target or pass someone on the street, I share a smile. I’ve learned the value and warmth it can bring, and I want to offer that simple gift to anyone who may need it.

Principle #3: Connection Takes Patience

One of the most poignant lessons came from Samuel, a participant who speaks Spanish and very little English. My Spanish is basic at best, so when I introduced myself to him, I initially felt disconnected. Throughout the evening, I tried to ask him, “What’s your favorite color?” He patiently repeated himself when I didn’t understand, slowing down and pronouncing each word carefully because he was eager to connect. His patience and the effort to communicate reminded me that the desire to be heard and understood is something we all share. That glimpse of humanity—a moment of genuine connection—was a beautiful reminder of the power of persistence and empathy.

This past month has transformed me. Each day spent with these incredible individuals

has taught me more about love, patience, and the strength of simple human connection. I am better because of it, and I hope these lessons can inspire you too.